Right about now would be the time I'm getting around to breakfast on an average day. I've finished my workout, I've done a few things around the house and finally have a moment to stop and eat. I'm feeling hungry out of habit. I didn't do a workout this morning because doing it and then not being able to refuel would be a bad idea. I'd be done for, have a headache and be ultra ornery the rest of the day.
Thankfully, I can drink clear fluids like water and apple juice up to four hour prior to my check-in time. I have until 11:30 to chug liquids and fool my stomach into thinking that it isn't hungry. I hope it works! ☺