I find it very ironic that exercise (which is good, necessary, important, blah blah blah, for your body) can leave your body feeling so stiff and sore you can hardly move/use it. Thereby causing you to only want to lay, unmoving with ice or heat packs covering it to ease the stiffness.
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When I was a senior in high school, I took track. One day we had to run "circuits," which is a code word for "pure torture." My bedroom was downstairs in our house, and I literally had to go down the stairs on my butt because my legs hurt so bad (for 5 days!) that I couldn't walk down them. I know how you feel.
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